Plantains for Your Membranes � Fried Sweet Plantains for the Winter Blues
According to my sources deep inside the online health community, eating plantains can help fight Seasonal Affective Disorder (S.A.D.), or as it's more commonly called, the "winter blues."
I don't really have issues with S.A.D., and when I do, I usually fight it with beer, but it is nice to have another option.
It may be the tryptophan, a natural mood enhancer, or the high levels of vitamins C, B6, B12, or maybe it's just all that fiber, but whatever it is, I can report anecdotally that I felt pretty happy after eating these golden-browned beauties.
Above and beyond the purported health benefits, I have an even better reason to try plantains: meatless boredom. I like to mix in the occasional meatless meal, but tend to repeat the same old standbys. Plantains are perfect for breaking up that routine. Besides, I bet that some of your have never even tried them before, and that's just not right.
If you live near any kind of large city, especially one with a Latin-American community, you should find these fairly easily. As I mention in the video, you've probably looked at them many times at the store, but were unsure of exactly what they were, or what you should do with them.I think when paired with a simple plate of black beans and rice, you're talking about a super simple, very frugal, and quite delicious dinner. I really hope you give them a try soon. Enjoy!
Fried sweet plantains ingredients for about 4 portions:
1/4 cup vegetable oil
2 ripe plantains (peel should be mostly black),
salt to taste
lime wedges, optional
Category Article Latin Food, Side Dish
Popular Posts
-
I'm probably not the first person you think of when discussing adapting high-calorie recipes into lower fat ones. I know I've done a...
-
Easy "no-bake" chocolate mocha pot de creme The real goal of any hot Valentine's Day date isn't to make a great dinner; it... -
I've always wanted to cook something on Himalayan pink salt, but I just can't for the life of me tell you why. I knew that flavor-wi... -
As many of you know, I often post these video recipes on YouTube well before I get around to writing the post, and this roasted asparagus wi...
-
Just wanted to say Happy New Year to you all, and share what Michele and I enjoyed for our final meal of 2010. The first course was a superb... -
I was debating whether to call these supple, delectable discs, "tortillas," or "flatbreads," but since they were inspire...
-
I love clams casino , and I made that fact known publicly in this post last year . Certainly, a tray of hot clams casino would make a handso... -
When I was asked by the Cheese & Burger Society to be one of ten food bloggers brought together to celebrate ten distinctive cheeseburg...
-
Hello from chilly West Chester, PA! After being postponed a week due to weather, I finally made it to QVC for a training session in preparat...
